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flip out trampolines

Australia’s largest trampoline centre opens in Hume

FLIP Out have opened their doors in Hume with a vast facility offering all the trampolining one could ever hope to do. The 1,800 square metre facility boasts a massive trampoline, foam pits and a children’s trampoline. The centre caters for all ages and will host birthday parties, dodgeball competitions and other community activities. You […]

Mighty mum Liz Craven off to another powerlifting World Championship

KAMBAH mum Liz Craven has smashed the Australian National Powerlifting Championships to make her way to the World Powerlifting Championships in South Africa. This follows the Build Fitness’ owner’s world title tilt last year as covered by “CityNews”. Now ranked as the number one female lifter in Australia she’s hoping to do well at the […]