Daytime activities linked to a good night’s sleep
The key to a good night's sleep lies in activities well before bedtime, with too many people focusing on changing habits at the wrong time of day.
sleep
What do people think about when they go to sleep? MELINDA JACKSON & HAILEY MEAKLIM argue that it's what you think about that gets you off to a good night's kip.
"I remember long ago when I looked forward to collapsing into the sack, reading a chapter of a good book, then just before my eyes closed, flicking off the light and surrendering to the lovely dark," writes columnist ROBERT MACKLIN.
Why do do people who fall asleep on the sofa find they're wide awake when they get to bed? MADELINE SPRAJCER and SALLY FERGUSON know why.
News
New app claims shift workers get better sleep
Monash University researchers have developed what they say is a world-first personalised app to improve the sleep and mood of shift workers.
Opinion
Does it matter what time I go to bed?
Some of us love to be tucked up in bed by a particular time every night. Others go to bed when they start to feel tired and get up when they need to. But does it matter what time you go to bed, ask FREDERIC GACHON and MELTEM WEGER.
News
Busy bedrooms are bad for sleeping
Our bedrooms aren’t refuges any more – working, studying and eating in them is bad for our sleep, say CHRISTIAN TIETZ and DEMET DINCER.
Poor sleep in middle age can have a negative impact on brain health, according to a new university study.
'I have seen first-hand the impact that deficient sleep has on kids' health, happiness and school readiness,' says sleep advocate SHARON MOORE. This is a sponsored post.
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In December 1963, high-school student Randy Gardner went 11 days and 25 minutes without sleeping. NICK OVERALL explains what happened and why sleep matters.
FIREFIGHTERS have forced entry into a Dickson home after a neighbour called Emergency Triple Zero…
