Does stretching before exercise really matter?
There are two main ways to stretch – the one you should choose depends on what you want your body to do, write HUNTER BENNETT & LEWIS INGRAM.
There are two main ways to stretch – the one you should choose depends on what you want your body to do, write HUNTER BENNETT & LEWIS INGRAM.
So what happens to teeth as you age? And what can you do to ensure your smile lasts the distance?
In a quiet corner of Fyshwick there's a gym making a lot of noise nationally and internationally on the Thai boxing scene. GWYN REES, a practitioner of the combat sport Muay Thai, explains what's behind this extraordinary success.
XEC is now in Australia. LARA HERRERO reveals what's known about this hybrid covid variant.