Taking a lunge into getting more from walking
Only walking for exercise? KEN NOSAKA shows how to get the most out of it.
Health & Fitness
You got your eyesight tested and found out you need glasses. You put them on and everything looks crystal clear. But after a few weeks things look blurrier without them than they did before your eye test. What’s going on?
“CityNews” speaks with a variety of health experts, all passionate about the wellbeing of their patients.
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'Our passion is to change the old paradigm that dentistry has to be painful and unpleasant,' says Dr HENRIETTE MACRI-ETIENNE, principal of Integrated dental Canberra.
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Health & Fitness
Why it’s not possible to target fat loss
Can I actually target areas to lose fat, like my belly? Sorry, not possible, says NICK FULLER.
Health & Fitness
Doctor’s orders: set yourself up for success
Dr Vivienne Lewis says the most important part of wellbeing is setting achievable goals, and using them all the way through each year.
Health & Fitness
Maximising the power of protein as we age
How much protein do people need as they age? And do they need supplements to get enough? EVANGELINE MANTZIORIS has the answers...
There's a lot of health buzz around the term “inflammation” right now," write LAUREN BALL and EMILY BURCH. Could an anti-inflammatory diet help?
Is cold water bad for you? What about drinking from the hose or tap? OLIVER JONES reveals the facts behind five water myths
Psychologist Debra Rickwood tells reporter KATARINA LLOYD JONES that there's often a downturn in people’s mental health during the holiday period.
Thinking of a(nother) tattoo this summer? What you need to know about sunburn, sweating and fading.
Whether it’s quality physiotherapy, rewarding exercise or effective treatment of conditions such as arthritis and chronic pain, Canberra is home to many experts passionate about improving health.
The body mass index can’t tell us if we’re healthy. RACHAEL JEFFERSON-BUCHANAN outlines what can...
Why do do people who fall asleep on the sofa find they're wide awake when they get to bed? MADELINE SPRAJCER and SALLY FERGUSON know why.
With 10 stores throughout Canberra and NSW, Benchmark Sleep Services’ owner Christian Rabatsch says success has come from a focus on the patient, not sales.
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To learn more about Women’s Health Week, “CityNews” spoke with some experts across Canberra who have tips, insights and advice to help women lead healthier lives.
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Modern living has its dangers, says cartoonist PAUL DORIN.
Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak, asks KATHERINE LIVINGSTONE.
Does artificial sweetener aspartame really cause cancer? EVANGELINE MANTZIORIS looks at what the WHO listing might mean for diet soft drink consumers.
