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ONLINE Pilates classes on Zoom can be more convenient, especially for those who are immunocompromised and prefer to do their class at home, says Pilates Canberra owner Lanette Gavran. 

Once COVID-19 hit, Lanette acted fast and within four days had adapted classes to an online format.

Pilates Canberra at Hale Health Spa is now open again to restricted numbers, private or duet classes, though Lanette says they will continue with online instruction as it has been so popular.

“We had to completely close all our in-person classes and instead offered one-on-one support in real time, Zoom classes for groups and pre-recorded classes that people could do in their own time,” she says.

With experienced instructors, who are able to watch students very closely and correct them online, Lanette says it’s been successful and she intends to continue.

“It was in the back of my mind to offer classes online at some point but it all happened sooner than I thought it would,” she says.

“We do general strength and conditioning, as well as injury rehabilitation, and while some people have complex needs and specific conditions, it’s working out really well.”

Pilates training can also help improve flexibility and balance, and Lanette says mat work classes are just as worthy as using the equipment, for people who aren’t able to return to the studio yet.

“We have always had a significant focus on a high standard of hygiene and are following all protocols to create a COVID-safe and spotlessly clean space,” she says.

Pilates Canberra, 14 Macquarie Street, Barton. Call 0412 022917, email barton@pilatescanberra.com.au or visit pilatescanberra.com.au